You can send files to FMG server by usind the details below:

Server: ftp.coloursytems.com
Username: telegraph
Password: Vr2evtDD

If you already have an FTP client installed, you should be able to open this server by clicking on the following link :- ftp://telegraph:Vr2evtDD@ftp.coloursystems.com

If you do not have an FTP client, Cyberduck is a free FTP client for Macintosh. FileZilla is a free cross platform FTP client for Windows and other platforms. There are also web based FTP clients available such as net2ftp